MP Season 2

Movement Podcast Season 2 Ep 24

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one..

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Movement Podcast Season 2 Ep 23

  Our guest this week is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor of 20 years based..

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Movement Podcast Season 2 Ep 22

  When it comes to fitness these days, social media rules. It has removed barriers and given many individuals the power to reach millions of..

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Movement Podcast Season 2 Ep 21

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor Based in Evansville, Indiana. She..

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Movement Podcast Season 2 Ep 20

  Don’t slouch, sit up straight, keep your head up. These are familiar sayings that all deal with the same thing: Posture. On this episode..

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Movement Podcast Season 2 Ep 19

  On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with..

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Movement Podcast Season 2 Ep 18

  Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical..

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Movement Podcast Season 2 Ep 17

Alwyn Cosgrove is a world-renowned fat loss expert, author and business owner, turned business mentor, based in LA. In this episode, we dive..

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Movement Podcast Season 2 Ep 16

  From wearable devices to the scale in your bathroom, there are a ton of tech choices for tracking fitness, but have you ever thought of..

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Movement Podcast Season 2 Ep 15

    For the third consecutive year Arlington, VA was voted the “Fittest City in the United States” With that as a backdrop, Gray and Lee..

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Movement Podcast Season 2 Ep 14

    Play, practice or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On..

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Movement Podcast Season 2 Ep 13

      Welcome to the season 2 premiere of the Movement Podcast.  In this episode, Gray and Lee sit down with their friend Brian Nguyen.

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