Movement Podcast Season 2 Ep 18

Written by FMS Thursday, October 22, 2020


Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state. On today’s episode, we explore breathing and its connection to health and movement.

The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.

So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.

Episode Notes & Links:
 "Take A Deep Breath"
 "How Your Breathing Relates to Your Movement"
 "Screening & Assessing Breathing: A Multidimensional Approach"
 Wim Hof Method
 Phil Maffetone Method
 "Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen


Episode Chapters: 
  • 00:00 - Bears, Breathing & Anxiety 
  • 09:10  - How breathing changes depending on your activity
  • 14:26  - Shallow breathing can turn your body toxic and PH Levels
  • 20:30 - The corrective exercises trend
  • 28:00 - Coaching posture, breathing and movement
  • 34:10  - What Gray would do for the bad knee?
  • 36:05 - Posing a problem and solution, and coaching one simple thing
  • 37:15  - Will masks affect breathing? 

Did you miss the YouTube release of Ep17? 

Check it out 👇