Thursday, December 10, 2020
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one..
Thursday, December 3, 2020
Our guest this week is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor of 20 years based..
Wednesday, November 25, 2020
When it comes to fitness these days, social media rules. It has removed barriers and given many individuals the power to reach millions of..
Thursday, November 19, 2020
Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor Based in Evansville, Indiana. She..
Thursday, November 12, 2020
Don’t slouch, sit up straight, keep your head up. These are familiar sayings that all deal with the same thing: Posture. On this episode..
Thursday, October 29, 2020
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with..
Thursday, October 22, 2020
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical..
Thursday, October 15, 2020
Alwyn Cosgrove is a world-renowned fat loss expert, author and business owner, turned business mentor, based in LA. In this episode, we dive..
Thursday, October 8, 2020
From wearable devices to the scale in your bathroom, there are a ton of tech choices for tracking fitness, but have you ever thought of..
Thursday, October 1, 2020
For the third consecutive year Arlington, VA was voted the “Fittest City in the United States” With that as a backdrop, Gray and Lee..
Thursday, September 24, 2020
Play, practice or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On..
Thursday, September 17, 2020
Welcome to the season 2 premiere of the Movement Podcast. In this episode, Gray and Lee sit down with their friend Brian Nguyen.