MP Season 2
Movement Podcast Season 2 Ep 24
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of..
Movement Podcast Season 2 Ep 23
Our guest this week is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor of 20 years based in New..
Movement Podcast Season 2 Ep 22
When it comes to fitness these days, social media rules. It has removed barriers and given many individuals the power to reach millions of..
Movement Podcast Season 2 Ep 21
Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor Based in Evansville, Indiana. She has..
Movement Podcast Season 2 Ep 20
Don’t slouch, sit up straight, keep your head up. These are familiar sayings that all deal with the same thing: Posture. On this episode the..
Movement Podcast Season 2 Ep 19
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with..
Movement Podcast Season 2 Ep 18
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our..
Movement Podcast Season 2 Ep 17
Alwyn Cosgrove is a world-renowned fat loss expert, author and business owner, turned business mentor, based in LA. In this episode, we dive..
Movement Podcast Season 2 Ep 16
From wearable devices to the scale in your bathroom, there are a ton of tech choices for tracking fitness, but have you ever thought of the..
Movement Podcast Season 2 Ep 15
For the third consecutive year Arlington, VA was voted the “Fittest City in the United States” With that as a backdrop, Gray and Lee discuss..
Movement Podcast Season 2 Ep 14
Play, practice or train? Simple concepts we all understand, but what are their differences andwhenshould you be doing each one? On this..
Movement Podcast Season 2 Ep 13
Welcome to the season 2 premiere of the Movement Podcast. In this episode, Gray and Lee sit down with their friend Brian Nguyen.