MP Season 2

Movement Podcast Season 2 Ep 24

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of..

Read Full Article

Movement Podcast Season 2 Ep 23

Our guest this week is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor of 20 years based in New..

Read Full Article

Movement Podcast Season 2 Ep 22

When it comes to fitness these days, social media rules. It has removed barriers and given many individuals the power to reach millions of..

Read Full Article

Movement Podcast Season 2 Ep 21

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor Based in Evansville, Indiana. She has..

Read Full Article

Movement Podcast Season 2 Ep 20

Don’t slouch, sit up straight, keep your head up. These are familiar sayings that all deal with the same thing: Posture. On this episode the..

Read Full Article

Movement Podcast Season 2 Ep 19

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with..

Read Full Article

Movement Podcast Season 2 Ep 18

Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our..

Read Full Article

Movement Podcast Season 2 Ep 17

Alwyn Cosgrove is a world-renowned fat loss expert, author and business owner, turned business mentor, based in LA. In this episode, we dive..

Read Full Article

Movement Podcast Season 2 Ep 16

From wearable devices to the scale in your bathroom, there are a ton of tech choices for tracking fitness, but have you ever thought of the..

Read Full Article

Movement Podcast Season 2 Ep 15

For the third consecutive year Arlington, VA was voted the “Fittest City in the United States” With that as a backdrop, Gray and Lee discuss..

Read Full Article

Movement Podcast Season 2 Ep 14

Play, practice or train? Simple concepts we all understand, but what are their differences andwhenshould you be doing each one? On this..

Read Full Article

Movement Podcast Season 2 Ep 13

Welcome to the season 2 premiere of the Movement Podcast. In this episode, Gray and Lee sit down with their friend Brian Nguyen.

Read Full Article