Don’t slouch, sit up straight, keep your head up. These are familiar sayings that all deal with the same thing: Posture. On this episode the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.
We also bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee, including the power of how you carry yourself.
So get ready for another episode of the Movement Podcast-- powered by FMS.
Episode Notes & Links:
FMS Level 1 Online course
FMS Level 2 Virtual Certification course
Fundamental Capacity Screen Online course
FMS Article: Testing vs. Correctives
Episode Chapters:
- 02:14 - Common question: How to fix poor posture?
- 03:02 - Posture as a muscular issue
- 04:27 - Gray's definition of posture
- 07:00 - Postural awareness
- 13:23 - Break
- 14:38 - Postural grid and carry tests
- 27:27 - Brian Nguyen on posture
- 31:37 - Posture related to our airway
- 33:56 - What is the solution? Tap into their power
- 38:55 - Steps to improve posture and tap into power
Did you miss the YouTube release of Ep19?
Check it out 👇
