Movement Podcast Season 2 Ep 19

Written by FMS | Oct 29, 2020 9:50:16 AM

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.
So let's get going with this episode of the Movement Podcast-- Powered by FMS.

Episode Notes & Links:

FMS Level 1 course

FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)

Training Time and Movement Integrity

Pain, Dysfunction and Load

Pavel Tsatsouline

Alwyn Cosgrove Podcast Episode: Program Design Secrets

Can FMS coexist with CrossFit?

Episode Chapters:

1:57 - Why HIIT?
3:40 - What is failure?
5:21 - What is HIIT training?
7:30 - Exercise was taken over by exercise scientists
9:14 - Why they do it in the pros
11:58 - If you do HIIT right, you're not doing it daily
14:07 - How do you integrate a corrective in HIIT?
20:08 - CrossFit
24:29 - Community of CrossFit
27:00 - Good routines happen across a lifespan
29:30 - We should be done when the quality is right

Did you miss the YouTube release of Ep18?

Check it out 👇

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